Race Events for All

5-6 Days-A-Week, August 8 – October 19

Membership: From $400.00 (Cost does not include online processing fee.)

Additional: $30 uniform fee for new athletes who plan to compete in meets.

Join any of the workouts scheduled throughout the week (on the track or on the trails) Must be in 4th-12th grade and be able to run at least 2 miles without stopping. Includes race registrations, AAU membership, T-Shirt.
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Personalized training plan Monthly goal-setting/review meetings. Weekly check-ins via phone/text to answer questions, plan races, tips, & review training and races. Cost does not include online processing fee.
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3 Month Program

Coaching Service Dates: Monday January 1, 2024 – Tuesday December 31, 2024
Start Time: 12:00am EST
End Time: 12:00pm EST
Price: $385.00 Race Fee
Registration ends December 31, 2024 at 11:59pm EST
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6 Month Program

Coaching Service Dates: Monday January 1, 2024 – Tuesday December 31, 2024
Start Time: 12:00am EST
End Time: 12:00pm EST
Price: $600.00 Race Fee
Registration ends December 31, 2024 at 11:59pm EST
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$5/ Session

Coached Zwift Training Sessions

Cycling | Triathlon Training
Available nationwide and geared towards cyclists and triathletes of all levels looking for virtual individual coaching.

$20 / 4 Sessions ($8 individual session)

Available nationwide, Without Limits™ uses Zwift Technology to enhance the at home bike trainer experience. We coach you right from our computer to yours. Schedule a one-on-one session with one of our USA-T certified coaches today.

• Zwift online technology incorporated with Zoom
• Group Training from your home on your bike
• Coach built and guided workouts for your improvement
• Real-time Power Analysis & Power Testing Options
• Safe riding environment
• Upgrade Add-Ons
• One-on-One Consultation
• Training Plan

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On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.

Looking to get back into shape or wanting to finish your first 5K?

• Seasonal lead up to a 5K
• On-site Run Coaching and Group Training
• Proper run warmups
• Walk / Run interval training and progression
• Post run strength conditioning and stretching
• Q&A and discussion with coach
• Limited emails and/or phone calls

Upgrade Add-ons

• Online Coaching Plan
• One-on-One Consultation
• Video Training Analysis
• Swim Practice / Cycle Center
• Data Analysis

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$60/ Hour

With a Without Limits™ Coach
Geared towards runners, cyclists, and swimmers looking for individual coaching and form assesment or run group training for all levels.

Fleshing out a realistic training program based on your fitness level, goals, and time frame is our top priority. With this additional running session, you’ll have an opportunity to personally consult with the Without Limits™ coach of your choice.

During this consultation, you’ll have the chance to discuss various elements of your training including goals, training nutrition, and race nutrition, while our certified USA Track, Field, and Triathlon professional analyze your running form and mechanics. This running program add-on also includes a personal strength training session to kickstart your training.

Program Options

• $60 – Running Form / Consultation
• $60 –Training Plan Analysis
• $60 – Cycling Form / Consultation
• $65 – Private Swim Session
• $90 – Swim + Video Analysis
• $100 – Swim Video Form Analysis & Email Feedback

Upgrade Add-Ons

• Premium Coaching
• Group Training
• Pool Membership
• Training Plan

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$165-200/ Month

Running | Multi-sport
Geared towards triathletes, runners, cyclists, and swimmers

• Initial 60 min. One-on-One Consultation + Race Planning
• Individualized online training plan via TrainingPeaks®
• Weekly phone calls and/or emails
• Includes location practices and group runs (On-site Only)
• Includes Zwift Coached Online Sessions for triathletes and cyclists

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Starting at $80/ Month

Running: Levels 1 | 2 | 3
On-site Run Coaching and Group Training for all levels.

$110 / 1 Month Plan

• 4-8 Running practices per month
• Proper run warmups
• Tempo, Steady State, and Interval Training
• Post run strength conditioning and stretching
• Q&A session and discussion with coach
• Limited emails and/or phone calls

Alternative Running Packages

• $200 / 2 Month Plan
• $270 / 3 Month Plan
• $320 / 4 Month Plan

Upgrade Add-Ons

• Online Coaching Plan
• One-on-One Consultation
• Swim Practice / Cycle Center
• Video Training Analysis
• Data Analysis

Get Started

$195-300/ Season

Running | Cross Country Training
Geared towards youth runners and young athletes.

Without Limits Charleston is offering a winter youth running program for ages 7-16. The program is for athletes of all levels and will be structured to ensure all athletes get the full benefit of the program. There are two different options for athletes to help with varying winter schedules. All practices will be held Mondays and Thursdays from 5-6pm at either Hampton Park or Mt. Pleasant Waterfront Park. See the schedule below. All athletes will have the opportunity to race in the Charlie Post Classic 5k.

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