Episode 50: Swim the Loop 2024 Podcast
Join Tom Clifford and Kristen Smith as they dive into the 2024 Swim the Loop! In this episode, they share firsthand experiences of swimming the course and offer valuable tips and tricks for a successful swim. They also review essential race logistics, including gear recommendations, parking information, and what to expect on race day. Don’t miss out—enjoy the podcast and video!
Episode 49: Staying Ahead of Injury
Ace and Hammer kick off today’s episode with a recap of a bustling two weeks in the racing world. They then dive into practical tips and ideas for runners on how to prevent injuries and keep their season on track. Also to communicate with their coaches!
Episode 48: Multiple Marathons and Planning Your Year
In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in succession. Tune in for insights on how to strategically plan your running year to maximize performance and minimize injury.
Episode 47: The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews
Dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories!
Episode 46:Ace and Hammer give their Post Olympic Track Banter
Enjoy the discussion and banter from very very exciting Olympic Track races! We love this stuff!
Episode 45: 2024 Paris Olympic Track Talk – It has Been Amazing!
Some fun 2024 Paris Olympic Track talk today! Listen to Coach Tom, Coach Matt, Coach Hackman talk Olympic Track races, what has happened and what is coming! It has been inspirational, motivating and exciting. Enjoy the Banter!
Episode 44: Swimming and Swim Run Talk with Kristen Smith
Ace and Hammer meet up with Swim Coach and Swim /Run Guru Kristen Smith. Kristen is a Without Limits coach but also travels the world to compete in Swim Run races. She discusses swim training and how to prepare for open water and swim run racing. We also talk a little Paris 2024 Olympics.
Episode 43: Running Beyond the Finish Line: Cross Country Camp Adventures
Join Ace and Hammer as they dive into the world of cross country camp! From creating unforgettable memories to building camaraderie, they explore how running can be a fun and enriching experience. Discover why running is about more than just results—it's about its impact on life. Enjoy the conversation!
Episode 42: The Importance of Zone 2 - Staying Relaxed on Runs
Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results.
