Episode 67: Craig Alexander - 3x Ironman Champion
Three-time IRONMAN World Champion, two-time 70.3 World Champion, former Kona course-record holder, and now IRONMAN U Master Coach—Craig “Crowie” Alexander has done it all. In this episode of the Without Limits Endurance Podcast, host Tom Clifford discusses Crowie's career, and reviews several questions we all have when it comes to being a World Champion. Whether you’re gunning for your first finish line or shaving minutes off a PR, you’ll walk away with straight-up, actionable insights you can plug into your training and racing.
Episode 66: Greg Meyer 1983 Boston Marathon Champion
Tom Clifford and Colin Hackman interview Greg Meyer, one of the greatest American long-distance runners. Greg made history with a 2:09.00 victory at the 1983 Boston Marathon, a title that stood for over 30 years. He also holds 10 American road racing records, 2 world records, and has won the River Bank Run seven times in his hometown of Grand Rapids.We dive into Greg’s journey, including his training for Boston, tips for the course, and his legendary career, which includes breaking the four-minute mile and winning the 1978 U.S. cross-country title. Greg was inducted into the University of Michigan Athletic Hall of Honor and the Michigan Sports Hall of Fame in 2011. Ad: check out Runners Essentials Daily Vitamin. It’s designed to meet the specific needs of runners, with 122% of your daily iron and a blend of B vitamins, D3, zinc, antioxidants, and adaptogens to support endurance and cardiovascular health. Visit runners-essentials.com to order now.
Episode 65: Elliot Bach - Professional Triathlete
Elliot Bach is one of 10 kids, and he comes from a small town in East Texas. He has been involved in triathlon for 15+ years and is now primarily focused on long distance racing. Elliot won the 2023 White Lake Half in 3:46:56. Later that year, he got hit on a bike ride that temporarily derailed his career. He is on the comeback and is ready to roll for 2025! Elliot discusses in 2023 win, his tips on the White Lake course and his personal triathlon story which is a good one! You can find Elliot at @elliot_bach_tri
Episode 64: Grace Alexander 2x White Lake Half Champion
Grace Alexander is a two-time White Lake Half Ladies Champion who began as a collegiate swimmer before transitioning to triathlon. Now in her fifth year racing professionally—primarily at middle-distance events—Grace boasts some remarkable achievements. She made Ironman history at the 2020 Gulf Coast 70.3, becoming the first female overall age-group winner (outpacing both men and women), and followed that with her first professional victory at the 2022 Augusta 70.3. In 2024, she notched top-ten finishes in four Pro Series races, including fifth-place results at Chattanooga 70.3 and Mont Tremblant 70.3. Beyond her athletic prowess, Grace holds a master’s degree in Health & Exercise Science and coaches triathletes, swimmers, runners, and cyclists. You can find Grace on instagram at @grace.alexander92
Episode 63: Andrew Starykowicz
In this episode, Tom Clifford sits down with the legendary Andrew Starykowicz, the 2024 White Lake Half Champion. Andrew, a renowned professional long-distance triathlete, shares insights from his impressive career, which includes holding the Ironman bike split record at 3:54:59 and the Ironman 70.3 World Championship bike split record from 2009. A former All-American swimmer and triathlete at Purdue University, Andrew has won prestigious races such as Ironman Florida, Ironman 70.3 Puerto Rico, and the inaugural Ironman 70.3 Waco. In this conversation, he discusses how he got started in triathlon, how his engineering background helped him create one of the fastest bike splits in the sport, and his incredible race history with over 50 podium finishes. Andrew also shares invaluable tips for triathletes looking to improve their bike splits and race performances. His passion and expertise make for a fascinating interview—tune in to hear his incredible story and career highlights! Find Starky on Instagram @tri_starky Info on Andrews Camp at Lake Logan - https://runsignup.com/Race/NC/Canton/LakeLoganTriathlonCamp
Episode 62:Dr. Rock Vollmar: Personalized Care, Testing and Recovery for Endurance Athletes
In this episode, Tom and Dr. Rock Vollmar dive into the importance of personalized care and blood testing for athletes. They discuss how addressing deficiencies, for athletes, can improve recovery and overall performance. The conversation covers topics like supplementation, vitamin and mineral testing, and the need for athletes to monitor their nutrition and energy levels. They also touch on hormone levels, overtraining, leaky gut syndrome, and the impact of stress on recovery. Tune in for expert advice on keeping your body in top shape for optimal performance!
Episode 61:Stephen Durley - Taking Control of your Running
In this episode, Tom Clifford sits down with athlete Stephen Durley to discuss how taking control of your running extends beyond just the training itself. Tom, who coaches Stephen, explores how Stephen incorporates various daily practices into his routine that significantly boost his performance and recovery. Topics include beet powder, sleep and alcohol, ice and hot baths, scouting courses and competitors, the power of positivity, managing stress, grounding mats, nasal breathing, supplements, and more. Tune in for a conversation filled with valuable insights – you’re sure to walk away with a tip or two to enhance your own routine.
Episode 60:Gratitude Podcast for all Involved in the 2025 Wilmington Marathon
A big shout out podcast for all who were involved in the 2025 race! Thank you!
Episode 59: 2025 Wilmington Marathon Preview and Information Podcast
Here is our 2025 Novant Health Wilmington Marathon, join race director Tom Clifford and our athlete services coordinator Tracy Meyerson to review all things Marathon 2025! #MarathonReady #RunStrong #WilmingtonMarathon #WilmingtonNC #RunnerLife #RUNWILMINGTON #WILMINGTONMARATHON #RunWilmington #HalfMarathon #RunILM #IAmWithoutLimits
Episode 58: World Records at the Millrose Games & Late-Stage Training Injuries | Tom’s Red Neck Hot Tub
Matt and Tom dive into the world records set at the Millrose Games and discuss common injuries that can crop up during late-stage marathon or half marathon training. Plus, Tom shares the details of his unique Red Neck Hot Tub. Tune in for an engaging conversation filled with insights and a touch of humor!
Episode 57: Southern Tour Ultra, WOL XC Camp and Shoe Tips
Join Tom Clifford and Colin Hackman as they break down the Southern Tour Ultra—giving shout outs to standout moments and sharing why this event is a must for every runner. They also dive into the Without Limits Cross Country Camp, recounting photos and memories while highlighting why it's such a fantastic experience for young athletes. To top it off, they wrap up the episode with essential shoe tips for long-distance runners. Tune in for an engaging conversation full of insights, fun anecdotes, and practical advice for runners of all levels.
Setting 2025 Goals + Matt’s Backyard Fire & Tom’s First 50K
Join Matt and Tom as they kick off 2025 by sharing the story of Matt’s Backyard Fire on New Year’s Eve and reviewing Tom’s first 50K and win at the Frosty 50K. Then, they reveal their top three New Year’s goals for 2025, offering tips and inspiration to help you set your own resolutions. Tune in and start your year off on the right foot!
Episode 55: Train Smarter: Why Coaching and Community Matter
Tom, Matt, and special guest Trey McCain from WOL Columbia discuss their training programs, athletes, and the numerous benefits of training with others and under the guidance of a coach. Tune in for valuable tips and insights that can help take your training to the next level!
Episode 54: Matt and Tom's 400m Repeat Playbook
h3>A bunch of fun 400m workouts. Matt and Tom trade their top favorite 400m repeat workouts on the track. Have fun with a ton of different ways to do 400s!
Episode 53: 2024 Battleship Half Marathon Preview
Race Directors Colin Hackman and Tom Clifford review the 2024 race course and tips! Tune in and watch the video to have your best race!
Episode 52: Racing Beyond the Watch
In this episode, we discuss how smart watches can enhance your endurance training with their various features. But racing isn’t just about the numbers! We explore the importance of using the race (not just the watch) to help you achieve personal bests. Tune in for insights on balancing technology with the energy of the race!
Episode 51: How to be Adaptive with your Training
Join Ace and Hammer as they explore the impact of Hurricane Helene on Western North and South Carolina. They share their personal experiences with race cancellations and delve into the importance of adaptability in athletics. Discover how to be an adaptive athlete and learn strategies for adjusting your training based on conditions of the day, physically and mentally.
Episode 50: Swim the Loop 2024 Podcast
Join Tom Clifford and Kristen Smith as they dive into the 2024 Swim the Loop! In this episode, they share firsthand experiences of swimming the course and offer valuable tips and tricks for a successful swim. They also review essential race logistics, including gear recommendations, parking information, and what to expect on race day. Don’t miss out—enjoy the podcast and video!
Episode 49: Staying Ahead of Injury
Ace and Hammer kick off today’s episode with a recap of a bustling two weeks in the racing world. They then dive into practical tips and ideas for runners on how to prevent injuries and keep their season on track. Also to communicate with their coaches!
Episode 48: Multiple Marathons and Planning Your Year
In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in succession. Tune in for insights on how to strategically plan your running year to maximize performance and minimize injury.
Episode 47: The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews
Dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories!
Episode 46:Ace and Hammer give their Post Olympic Track Banter
Enjoy the discussion and banter from very very exciting Olympic Track races! We love this stuff!
Episode 45: 2024 Paris Olympic Track Talk – It has Been Amazing!
Some fun 2024 Paris Olympic Track talk today! Listen to Coach Tom, Coach Matt, Coach Hackman talk Olympic Track races, what has happened and what is coming! It has been inspirational, motivating and exciting. Enjoy the Banter!
Episode 44: Swimming and Swim Run Talk with Kristen Smith
Ace and Hammer meet up with Swim Coach and Swim /Run Guru Kristen Smith. Kristen is a Without Limits coach but also travels the world to compete in Swim Run races. She discusses swim training and how to prepare for open water and swim run racing. We also talk a little Paris 2024 Olympics.
Episode 43: Running Beyond the Finish Line: Cross Country Camp Adventures
Join Ace and Hammer as they dive into the world of cross country camp! From creating unforgettable memories to building camaraderie, they explore how running can be a fun and enriching experience. Discover why running is about more than just results—it's about its impact on life. Enjoy the conversation!
Episode 42: The Importance of Zone 2 - Staying Relaxed on Runs
Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results.
Episode 55: Train Smarter: Why Coaching and Community Matter
Tom, Matt, and special guest Trey McCain from WOL Columbia discuss their training programs, athletes, and the numerous benefits of training with others and under the guidance of a coach. Tune in for valuable tips and insights that can help take your training to the next level!
Episode 54: Matt and Tom's 400m Repeat Playbook
h3>A bunch of fun 400m workouts. Matt and Tom trade their top favorite 400m repeat workouts on the track. Have fun with a ton of different ways to do 400s!
Episode 53: 2024 Battleship Half Marathon Preview
Race Directors Colin Hackman and Tom Clifford review the 2024 race course and tips! Tune in and watch the video to have your best race!
Episode 52: Racing Beyond the Watch
In this episode, we discuss how smart watches can enhance your endurance training with their various features. But racing isn’t just about the numbers! We explore the importance of using the race (not just the watch) to help you achieve personal bests. Tune in for insights on balancing technology with the energy of the race!
Episode 51: How to be Adaptive with your Training
Join Ace and Hammer as they explore the impact of Hurricane Helene on Western North and South Carolina. They share their personal experiences with race cancellations and delve into the importance of adaptability in athletics. Discover how to be an adaptive athlete and learn strategies for adjusting your training based on conditions of the day, physically and mentally.
Episode 50: Swim the Loop 2024 Podcast
Join Tom Clifford and Kristen Smith as they dive into the 2024 Swim the Loop! In this episode, they share firsthand experiences of swimming the course and offer valuable tips and tricks for a successful swim. They also review essential race logistics, including gear recommendations, parking information, and what to expect on race day. Don’t miss out—enjoy the podcast and video!
Episode 49: Staying Ahead of Injury
Ace and Hammer kick off today’s episode with a recap of a bustling two weeks in the racing world. They then dive into practical tips and ideas for runners on how to prevent injuries and keep their season on track. Also to communicate with their coaches!
Episode 48: Multiple Marathons and Planning Your Year
In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in succession. Tune in for insights on how to strategically plan your running year to maximize performance and minimize injury.
Episode 47: The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews
Dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fills us in on the Copperhead Beer Relay Race. Tune in for an engaging conversation packed with running tips and race-day stories!
Episode 46:Ace and Hammer give their Post Olympic Track Banter
Enjoy the discussion and banter from very very exciting Olympic Track races! We love this stuff!
Episode 45: 2024 Paris Olympic Track Talk – It has Been Amazing!
Some fun 2024 Paris Olympic Track talk today! Listen to Coach Tom, Coach Matt, Coach Hackman talk Olympic Track races, what has happened and what is coming! It has been inspirational, motivating and exciting. Enjoy the Banter!
Episode 44: Swimming and Swim Run Talk with Kristen Smith
Ace and Hammer meet up with Swim Coach and Swim /Run Guru Kristen Smith. Kristen is a Without Limits coach but also travels the world to compete in Swim Run races. She discusses swim training and how to prepare for open water and swim run racing. We also talk a little Paris 2024 Olympics.
Episode 43: Running Beyond the Finish Line: Cross Country Camp Adventures
Join Ace and Hammer as they dive into the world of cross country camp! From creating unforgettable memories to building camaraderie, they explore how running can be a fun and enriching experience. Discover why running is about more than just results—it's about its impact on life. Enjoy the conversation!
Episode 42: The Importance of Zone 2 - Staying Relaxed on Runs
Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results.
