Set your personal goals
Let Without Limits professional coaches put the right fitness plan together for you. Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Columbia, SC coaches who will help you to find it within yourself to achieve your fitness and training goals.
Complete our Coaching Questionnaire to get started and one of our USA Track and Field, USA Triathlon, USMS and RRCA certified coaches will review your information and determine the best training options for you and your objectives.
Runners
Available Coaching Programs
No matter what your experience, our certified coaches can help you reach a new PR or qualify for the next Boston Marathon. We work with both youths and adults.
Essential Running
Starting at $100/ Month
All Running Levels
On-site Run Coaching and Group Training for all levels.
Youth Running
Starting at $100/ Month
Age 7-17 – Elementary, Middle and High School Coaching. On-site and virtual to help program seasons and workouts to reach goals!
One on One Small Group Session
$60/ Hour
With a Without Limits™ Coach
Geared towards runners, cyclists, and swimmers looking for individual coaching and form assessment or run group training for all levels.
Columbia Coaches
Trey McCain — Director, Without Limits Columbia
Trey McCain leads our Columbia, SC coaching program. A lifelong runner, Trey competed for Mars Hill University, where he was a three-time first-team all-conference cross country runner and a two-time conference champion at both the 5,000m and 10,000m on the track. He coaches adult and youth runners of all levels across the Columbia area. Read Trey’s full bio →