Congrats to Karen Eckberg for her first post pregnancy half marathon.  1:23:00 got her 12th overall on a tough course in Philly!  WOW!

Ironman Cozumel

Proving once again “Anything is Possible” Ironman Cozumel did not disappoint.  With a swim against the current, sea lice, high winds, lost CO2s, borrowing spectators cell phones and more, it was an amazing and tough day all in the same.  Team Bob Gibbons, Misty Brown, Erin Green and Coach Sami finished #64 in collective style!  Elizabeth Hinshaw lived to race another day and will get her 140.6.  Making memories with great friends!!!  And the best…conquering the Pajama and Underwear run and finishing the WOL B2B FINISHER PJ’s!!!

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Wrightsville Beach Turkey Trot and Gallop for the Gravy

Congrat Erin Hogston for tying first overall with an 18:30 and Allie Kassons taking 3rd with an 18:55

Bridget Phillips took 2nd in her AG breaking 20
Jeremy Snodgrass cruised to an 18:19, his times are really coming down (2nd AG)

Rob Reynolds is back with a 19:47 (3rd AG)

Mark Austin:  2nd male Masters!
Ray Caffee 21:19

Nick Monroe 22:54

Kyle Shepard won his age group 40-49 with a 19:55

Kyle Phillips was right behind him in 2nd with a 20:06

Tracy McCullen had a huge PR 20:53 good for 3rd in AG

Lindsey Hess:  Rockin out a Thanksgiving 5K

ran her first 5K in several years and nearly PRed with a 21:46

Ryan Redd:  5K PR on Thanksgiving!  Grateful for healthy running.  

Jeff Roseborough hit a 23:25

Kathleen Lawless with 25:01:  2nd AG!!  Wahoo…

Erin Collins:  Starting the day off right

Maleia Tumolo holding strong with a baby 28:07

Sam Catlett is back from his bike crash and nailed a 23:31

Congrats to Walt Greer who was paced out by Mike Duncan at the Gallop for Gravy.  They ran 20:56

Ashley Frank galloped to a 22:19

Erica Svab 27:13

Kris Fava (39:04), Carrie Cheatham (39:43) and Katie Elzer-Peters (39:50) both right under 40!  NICE!

Meagan Roderick (41:18) First time 5k finisher!  

Anna Maltby (54:24)

Tricia Bennett (55:38) Thanks for volunteering at the Help Desk before jumping in to finish the race!

Phil Jewett and Janet Coleman found a Thanksgiving 5k up in Connecticut- surprised at the hilly course?!

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Richmond Half Marathon

Nick Monroe – 1:51:10, 4 min PR from the previous weekend!  You’re crushing it Nick nice work man
Jeremy Snodgrass 1:22!

Congrats to our long time athlete Meghan (Lyons) Patel for her first 8K post babies (twins).  On her way to QWB FULL!  Cannot wait to see you Meg!

Footlocker South

Congrats to Tom Clifford Ben Schmidt, Hugh Crews, Justin Fischetti in the men’s open division.  Fun day racing with the High School and middle school’s best in the southern US.  Congrats to the WoL high school and middle school athletes that competed with the best in the south.  Special congrats to our 13/14 girls team who took 3rd overall and will be competing at Nationals in Alabama December 10th!

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Congrats to Nicole Moss and company on a two days, 165 mile adventure where $1,040,000 was raised for HIV/AIDS support.  This was the SMART ride in FL and it was an amazing adventure.  Really cool to get out and support a great cause and stay fit with friends.

Congrats to new WOL team member Cathy Moore on her podium 3rd place AG finish at the Charlotte Half Marathon (formerly Thunder Road).  She is rockin it out already and has big dreams and plans for Quintiles.  Welcome Cathy and Congrats on a great day Rockstar!  

Rockstar Diana Davis has her first Masters Podium finish with 3rd place at the Hampstead 8K.  Running strong and with a big heart Team Davis had a great day. Happy Thanksgiving and Congratulations Miss Diana.

Andy McVey took 2nd in AG at the Hampstead 8k. Congrats Andy!