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She Rocks
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Race Ready Nutrition Program
Get the edge you need to crush your next race with our specialized coaching designed to help you avoid the dreaded “bonk” or gut issues. In weekly nutrition sessions with Coach Diana, you’ll learn exactly what to eat and drink before, during, and after training and racing. We’ll fine-tune your fueling strategy so you can push harder, recover faster, and perform at your best.
Cost: $250/month
2024 Cross Country: High School Strength & Speed for XC Runners
1 Month Membership: From $15.00 (Cost does not include online processing fee.)
Meets Tuesdays Form, Strength, & Mobility Wicket Drill Progression Hurdle Mobility Core Strength Circuits Short sprints & Short hill sprints Designed to supplement high school athletes XC training.
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2024 Cross Country: Personal/Online Coaching
1 Month Membership: From $100.00
Personalized training plan Monthly goal-setting/review meetings. Weekly check-ins via phone/text to answer questions, plan races, tips, & review training and races. Cost does not include online processing fee.
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2024 Cross Country: Training Only Program
2-3 Days-A-Week, August 8 – October 19
Membership: From $300.00 (Cost does not include online processing fee.)
For athletes who prefer attending the main practices (Tues & Thur) and our weekend group runs. Includes mandatory AAU membership & T-Shirt.
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2024 Cross Country Competitive
5-6 Days-A-Week, August 8 – October 19
Membership: From $400.00 (Cost does not include online processing fee.)
Additional: $30 uniform fee for new athletes who plan to compete in meets.
Join any of the workouts scheduled throughout the week (on the track or on the trails) Must be in 4th-12th grade and be able to run at least 2 miles without stopping. Includes race registrations, AAU membership, T-Shirt.
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Elite High School Winter Training
Open to ages 12 – 18
Coaching Service Dates: Friday November 15, 2024 – Friday January 31, 2025
Start Time: 12:00am EST
End Time: 12:00pm EST
Price:$360.00 Race Fee
Registration ends January 31, 2025 at 11:59pm EST
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Monthly Run Coaching
Charleston Walk-to-Run Programs
$150/12 week session
Running Program: Level 1
On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.
One-on-One Small Group Session
$60/ Hour
With a Without Limits™ Coach
Geared towards runners, cyclists, and swimmers looking for individual coaching and form assesment or run group training for all levels.
Fleshing out a realistic training program based on your fitness level, goals, and time frame is our top priority. With this additional running session, you’ll have an opportunity to personally consult with the Without Limits™ coach of your choice.
During this consultation, you’ll have the chance to discuss various elements of your training including goals, training nutrition, and race nutrition, while our certified USA Track, Field, and Triathlon professional analyze your running form and mechanics. This running program add-on also includes a personal strength training session to kickstart your training.
Program Options
- $60 – Running Form / Consultation
- $60 –Training Plan Analysis
- $60 – Cycling Form / Consultation
- $65 – Private Swim Session
- $90 – Swim + Video Analysis
- $100 – Swim Video Form Analysis & Email Feedback
Upgrade Add-Ons
- Premium Coaching
- Group Training
- Pool Membership
- Training Plan
Cycling Programs
$5/ Session
Coached Zwift Training Sessions
Cycling | Triathlon Training
Available nationwide and geared towards cyclists and triathletes of all levels looking for virtual individual coaching.
$20 / 4 Sessions ($8 individual session)
Available nationwide, Without Limits™ uses Zwift Technology to enhance the at home bike trainer experience. We coach you right from our computer to yours. Schedule a one-on-one session with one of our USA-T certified coaches today.
- Zwift online technology incorporated with Zoom
- Group Training from your home on your bike
- Coach built and guided workouts for your improvement
- Real-time Power Analysis & Power Testing Options
- Safe riding environment
- Upgrade Add-Ons
- One-on-One Consultation
- Training Plan
Beginner Run Coaching
On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.
Looking to get back into shape or wanting to finish your first 5K?
- Seasonal lead up to a 5K
- On-site Run Coaching and Group Training
- Proper run warmups
- Walk / Run interval training and progression
- Post run strength conditioning and stretching
- Q&A and discussion with coach
- Limited emails and/or phone calls
Upgrade Add-ons
- Online Coaching Plan
- One-on-One Consultation
- Video Training Analysis
- Swim Practice / Cycle Center
- Data Analysis
Youth Running and Triathlon Programs
$195-$440/ Season
Running | Triathlon | Cross Country Training
Geared towards youth runners and triathletes and young athletes.
Without Limits Charleston offers running programs throughout the year and triathlon programs every summer. Most programs are geared towards ages 7-16 and are open to athletes of all experience levels. Our programs are structured to ensure all participants can develop their skills and have fun within a team-focused environment.
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Essential Running Programs
Starting at $80/ Month
Running: Levels 1 | 2 | 3
On-site Run Coaching and Group Training for all levels.
$110 / 1 Month Plan
- 4-8 Running practices per month
- Proper run warmups
- Tempo, Steady State, and Interval Training
- Post run strength conditioning and stretching
- Q&A session and discussion with coach
- Limited emails and/or phone calls
Alternative Running Packages
- $200 / 2 Month Plan
- $270 / 3 Month Plan
- $320 / 4 Month Plan
Upgrade Add-Ons
- Online Coaching Plan
- One-on-One Consultation
- Swim Practice / Cycle Center
- Video Training Analysis
- Data Analysis
Premium Coaching Programs
$165-200/ Month
Running | Multi-sport
Geared towards triathletes, runners, cyclists, and swimmers
- Initial 60 min. One-on-One Consultation + Race Planning
- Individualized online training plan via TrainingPeaks®
- Weekly phone calls and/or emails
- Includes location practices and group runs (On-site Only)
- Includes Zwift Coached Online Sessions for triathletes and cyclists
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