Paul Quam joined WOL 3 months ago and has lost a huge amount of weight. You can find him in the pool, compu-trainer lab, and level 2 running practices… congrats on the huge achievement and the best is still to come
Get the edge you need to crush your next race with our specialized coaching designed to help you avoid the dreaded “bonk” or gut issues. In weekly nutrition sessions with Coach Diana, you’ll learn exactly what to eat and drink before, during, and after training and racing. We’ll fine-tune your fueling strategy so you can push harder, recover faster, and perform at your best.
Cost: $250/month
Membership: From $400.00 (Cost does not include online processing fee.)
Additional: $30 uniform fee for new athletes who plan to compete in meets.
Join any of the workouts scheduled throughout the week (on the track or on the trails) Must be in 4th-12th grade and be able to run at least 2 miles without stopping. Includes race registrations, AAU membership, T-Shirt.
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Membership: From $300.00 (Cost does not include online processing fee.)
For athletes who prefer attending the main practices (Tues & Thur) and our weekend group runs. Includes mandatory AAU membership & T-Shirt.
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Personalized training plan Monthly goal-setting/review meetings. Weekly check-ins via phone/text to answer questions, plan races, tips, & review training and races. Cost does not include online processing fee.
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1 Month Membership: From $15.00 (Cost does not include online processing fee.)
Meets Tuesdays Form, Strength, & Mobility Wicket Drill Progression Hurdle Mobility Core Strength Circuits Short sprints & Short hill sprints Designed to supplement high school athletes XC training.
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Coaching Service Dates: Friday November 15, 2024 – Friday January 31, 2025
Start Time: 12:00am EST
End Time: 12:00pm EST
Price:$360.00 Race Fee
Registration ends January 31, 2025 at 11:59pm EST
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Cycling | Triathlon Training
Available nationwide and geared towards cyclists and triathletes of all levels looking for virtual individual coaching.
Available nationwide, Without Limits™ uses Zwift Technology to enhance the at home bike trainer experience. We coach you right from our computer to yours. Schedule a one-on-one session with one of our USA-T certified coaches today.
On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.
With a Without Limits™ Coach
Geared towards runners, cyclists, and swimmers looking for individual coaching and form assesment or run group training for all levels.
Fleshing out a realistic training program based on your fitness level, goals, and time frame is our top priority. With this additional running session, you’ll have an opportunity to personally consult with the Without Limits™ coach of your choice.
During this consultation, you’ll have the chance to discuss various elements of your training including goals, training nutrition, and race nutrition, while our certified USA Track, Field, and Triathlon professional analyze your running form and mechanics. This running program add-on also includes a personal strength training session to kickstart your training.
Running | Multi-sport
Geared towards triathletes, runners, cyclists, and swimmers
Running Program: Level 1
On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.
Running: Levels 1 | 2 | 3
On-site Run Coaching and Group Training for all levels.
Running | Cross Country Training
Geared towards youth runners and young athletes.
Without Limits Charleston is offering a winter youth running program for ages 7-16. The program is for athletes of all levels and will be structured to ensure all athletes get the full benefit of the program. There are two different options for athletes to help with varying winter schedules. All practices will be held Mondays and Thursdays from 5-6pm at either Hampton Park or Mt. Pleasant Waterfront Park. See the schedule below. All athletes will have the opportunity to race in the Charlie Post Classic 5k.