“Coming together is a beginning. Keeping together is progress. Working together is success.” -Henry Ford
| Ironman NC | Ironman 70.3 NC |
| Renee Griffin | Nicole Moss: First 70.3 |
| Elizabeth Hinshaw: First Timer! | Ray Caffee: First 70.3 |
| Patrick Horning: First Timer! | Katherine Cammack: First 70.3 |
| Leanne Johnson | Phillip Davis |
| Lawrence Landrigan | Mark Dillon |
| Angela Leonard | Lori Drake |
| Wild Billy Loyd | Ron George: First 70.3 |
| Andy McVey | Tim Gill |
| Grant Meyers | Walt Greer: First 70.3 |
| Mike Nichols | Bryan Haas |
| Becky O’Daniell: First Timer! | Erik Hoffacker |
| Nick Rashid | Sarah Horton: First 70.3 |
| Shawn Rhodes: First Timer! | Shay Hutchings |
| Steve Risley: First Timer! | Erin Jackson |
| Allie Shofe: First Timer! | Kelli Kerkhoff |
| Jen Spanner Bernard: Gotta say it….we’ll keep at it 🙂 | Amy Kolk: First 70.3 |
| Marcy Waters: First Timer! | Ed McDermott |
| Doug Wheeler | Melanie Meadows |
| Shawn Spencer | Bridget Phillips |
| Brad Southerland: First Timer! | Ryan Redd |
| Eileen Gonzalez: First Timer! | Patrick Renton |
| Jose Gonzalez | Jeff Rooks |
| Coach Sami | Kyle Shepard |
| Trent Gattis | Mark Austin |
| Bob Gibbons | Lindsey Hess: Qualified for 70.3 Worlds in Chattanooga, TN |
| Jim Hundley | Stephen Kenny |
| Julia McBride: First 70.3 | |
| Clark Wadlow | |
| Bud Woodrum | |
| Jason Klaitman | |
| Brianne Jablow: First 70.3 | |
| Anna Maltby | |
| Jennie Mott: First 70.3 | |
| John Cockrum | |
| Stephanie Morris | |
| Lindsay Dean | |
| Coach Kristen | |
| Coach Tom |
Get well soon Clark Wadlow!!!!! After finishing 70.3 IMNC Clark had a bit of surgery that went well and he is recovering at home. Get well soon Clark!
Ironman 70.3 Miami
Congrats to Matt Wisthoff who PRed with a 4:08 and was 20th overall in a huge pro field! Great finish to the season Matt
Shout out to Tim Nichols who is training for IMAZ and had more fatigue in his body than he thought. Good work Tim continue learning and racing in that PRO field is going to make you better long term.
WC-50
Congrats to Beth Greer on completing and having a blast at the White Water Center 50k. This girl works hard and loves the trails. So excited for her as she follow a plan to the letter and has been so successful with the results of proper training. Next up 50 miler!!
Son Run
Makayla and Kaitlyn Obremski – Sisters working together to finish under 20 minutes- a HUGE PR for little sis who was trying to break 21.
Fast Eddie: Ran 21:01 the fastest of his season and 1st overall Grand Masters
Allie Kassons – 1st overall female 18:49!
Chicago Marathon
Ryan Hilton HUGE PR 3:14! Amazing Run Ryan
Anthony Enoch checks another marathon off the list. You had a great season of training and we’ll see you back out there for another soon. Nice work man!
Pam Keenan checks another major off her list and posts great work in Chicago.
Shawn Wellersdick understood the meaning of going out too fast, but we always learn lessons through running and he is ready for Boston!
Great Floridian
Congrats to Tucker Whitesides for taking on the ⅔ ironman in Orlando. Longest distance to date. He left it all out in the course and learned a lot about about what needs to be done for his next adventure. Congrats on a battle well fought.
Carolina Beach Half
Dina McGrogan ran a great half finishing in 2:38:26. She is ready to build off her training as she prepares for her first marathon in the spring!! Keep the momentum going Dina!
Kathryn Collins PRed with a 1:43:00! Congrats Kathryn, we are excited to have you in WOL! Good Job Mike Duncan for running with her!
Carolina Beach 5k
Kimberly Eason completed the 5k in a time of 43:55. We are thinking of you Kim. Hope that ankle heals soon so you can get back to your training!!
Myrtle Beach Mini Half
Camille McKeon breaks 2:10 with running a 2:06! This was huge as she’s been training hard for her full at Quintiles. Nice work girl!
Trick or Trot 5K – Maleia Tumolo ran a 26:04.7 (8:25 pace) and ended up with 2nd place AG 🙂 all while 20 weeks pregnant! WOW! and congrats to Leland athlete Andrea Petrone 32:30!
Nick Monroe took 2nd in his AG and PRed. Awesome work Nick
Special thank to Steve Risely for hosting our low country boil at his amazing farm. Also to Jeff Rooks, John Cockrum and Shawn Wellersdick for helping with the food. You guys all know how to make a killer boil!
