What coaching programs does Without Limits offer?

Without Limits offers individual coaching, group coaching and run clubs, and virtual coaching for runners, triathletes, and cyclists of all levels.

Where is Without Limits located?

Without Limits is based in Wilmington, NC and serves athletes in Wilmington NC, Charleston SC, Columbia SC, and the Triangle region of North Carolina.

What race events does Without Limits produce?

Without Limits produces triathlons, 5Ks, relay races, and other endurance events across the Carolinas.

Do I need experience to join a coaching program?

No, Without Limits coaches work with athletes of all experience levels, from beginners to competitive racers.

Athletes Shine at Beethoven 15K, Texas Half and Atlanta Hot Chocolate - Without Limits

Texas 13.1

Shannon Maus traveled to Texas and had an awesome race with a time of 1:39:15 2nd overall in age group! REPRESENTING!

Beethoven 15K

Tim Nichols and Jenny Perrettet took overall male and female.
Tim Nichols 52:14 PR
Erik Rassmussen – 52:54 2nd overall
Jenny Perrettet 53:32 PR
Adam Rose 1:00:45 – 2nd Age Group 35-39
Mark Austin 1:02:27
Shawn Wellersdick 1:03:41 – 3rd Age Group 40-44
Mike Duncan 1:04:31 PR
Thom Porter 1:05:21 – 1st Age Group 50-54
Ryan Hilton 1:07:14 – 3rd in Age Group 30-34
Andrea Rose 1:07:50 – 1st Age Group 35-39
Mary Margaret McEachern – 1:09:02 – 2nd overall female masters – 6 min PR – WOW!
Sam Catlett – 1:09:33 – FIrst 15K awesome race
Karramarie Coburn – 1:09:34 – 2nd Age Group 19-24
Kelly Kerkhoff – 1:10:45 – 1st Age Group 40-44 – 5 min PR
Tracy McCullen – 1:13:41
Lisa Kerr – 1:18:37
Kelly Vanscoy – 1:19:31 PR
Holly Cunningham- 1:19:45
Nick Monroe – 1:20:23
Lynda Smith – 1:22:12 – 2nd Age Group 50-54 – 2 min PR
Pam Dieffenbauch 1:25:34
Sue Bark 1:33:01 – 3rd Agr Group 60-64
Mary Jo Barbaretta – 1:37:13
Janet Coleman 1:45:10
Anthony Enoch 1:50:00 PR!

Beethoven 5K

Mark Dillan – 3rd overall PR 21:26 Thanks Jen, Shawn and Doug for phenomenal support! Nice job Mark
Jen Peterken – 2nd overall 21:32
Myra Rassmusen 25:34 – 1st Age Group
Kelly Jones 43:10

Greenville Results

Martin French 7th place age group out of 7500 total runners in his furthest race to date at the Atlanta Hot Chocolate 15K. Nice work MARTY!

Kelli Blazer Vanscoy Awesome race weekend – and mine was a PR!

18 hrs · Like · 5
Running Anthony This was a PR for me too for this distance
You folks were QUICK!!

18 hrs · Like · 6
Lynda Brady Smith Mine was a 2 min PR!! Fun race!!

18 hrs · Like · 6
Mary Margaret McEachern Mine was a 6-minute PR!!! WOL = Miracle Workers!!!!!

18 hrs · Like · 6
Kelli Nolan Kerkhoff I had a 5 minute PR as well. Great day for a race!

17 hrs · Like · 6
Shawn Wellersdick WOW! Huge weekend for team WOL! Congrats all!

17 hrs · Like · 4
Mark Dillon Huge thank you to Doug Wheeler for pacing me Jennifer Keever Peterken for running with me and Shawn Wellersdick for the never ending encouragement. I don’t think I would have even cared about this if it wasn’t for you guys!

17 hrs · Like · 6
Shawn Wellersdick Thanks buddy! But you’ve put the time in and done the hard work! Very impressive what you’ve accomplished!

17 hrs · Like · 2
Nick Monroe It was only the second time I had raced that distance but I got a 12 minute PR!!!!’

15 hrs · Like · 5
Sue Bark 6:37 PR for me. Thank you to all the coaches, team mates and Road Runners who made this possible!

15 hrs · Like · 5
Mary Margaret McEachern Good grief look at the PR’s!!! Sue, AMAZING!!! Nick I don’t know you but I’m proud of you because that is absolutely incredible!!!

14 hrs · Like · 2
Pamela Hall Dieffenbauch PR here too! Over 2 1/2 minutes.

9 hrs · Like · 2