Columbia, SC
Custom training plans and coaching programs for every level.Attending Without Limits™
We currently offer in-person coaching practices in Columbia, South Carolina.
Without Limits™ practices set you up for success by leveraging behavioral synchrony—a human cultural practice that physically coordinates one’s behavior with others to keep individuals together in time. When working together, team members benefit from this behavior by releasing mood-lifting, discomfort suppressing endorphins that reduce their perceived effort of training under a given intensity. Our model creates a structured, synchronized workout environment that fosters success and guarantees an improved athletic training experience.
Set your next goal and let Without Limits™ put the right fitness plan together for you.
Whether you’re an athletic enthusiast just starting out or an advanced athlete with awards under your belt, we guarantee you’ll have fun and work hard with our tough and talented Columbia, SC coaches who will help you to find it within yourself to achieve any fitness goal.
Complete our Coaching Questionnaire to get started and one of our USA Track and Field coaches will review your information and determine the best training options for you and your objectives.
Practice Locations
Practices are held throughout the Columbia area including:
Athlete Portal
Join our growing community of members by downloading the Without Limits™ App today. Check into practice, purchase coaching packages or add-ons, review training plans, and more all with our easy-to-use online application.
Coaching & Training Programs
USA Track and Field certified professional athletic training for your next run race
Premium Coaching Programs
$165/ Month
Multisport / Triathlon Training
Geared towards triathletes, runners, cyclists, and swimmers.
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- Initial 60 min. One-on-One Consultation + Race Planning
- Individualized online training plan via TrainingPeaks®
- Weekly phone calls and/or emails
- Includes location practices and group runs (On-site Only)
- Includes Zwift Coached Online Sessions for triathletes and cyclists
Essential Running Programs
Starting at
$80/ Month
Running Program: Levels 1, 2, or 3
On-site Run Coaching and Group Training for all levels.
$110 / 1 Month Plan
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- 4-8 Running practices per month
- Proper run warmups
- Tempo, Steady State, and Interval Training
- Post run strength conditioning and stretching
- Q&A session and discussion with coach
- Limited emails and/or phone calls
Alternative Running Packages
$200 / 2 Month Plan
$270 / 3 Month Plan
$320 / 4 Month Plan
Upgrade Add-Ons
- Online Coaching Plan
- One-on-One Consultation
- Swim Practice / Cycle Center
- Video Training Analysis
- Data Analysis
One-on-One/Small Group Session
$60/ Hour
With a Without Limits™ Coach
Geared towards runners, cyclists, and swimmers looking for individual coaching and form assesment or run group training for all levels.
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Fleshing out a realistic training program based on your fitness level, goals, and time frame is our top priority. With this additional running session, you’ll have an opportunity to personally consult with the Without Limits™ coach of your choice.
During this consultation, you’ll have the chance to discuss various elements of your training including goals, training nutrition, and race nutrition, while our certified USA Track, Field, and Triathlon professional analyze your running form and mechanics. This running program add-on also includes a personal strength training session to kickstart your training.
Program Options
- $60 – Running Form / Consultation
- $60 –Training Plan Analysis
- $60 – Cycling Form / Consultation
- $65 – Private Swim Session
- $90 – Swim + Video Analysis
- $100 – Swim Video Form Analysis & Email Feedback
Upgrade Add-Ons
- Premium Coaching
- Group Training
- Pool Membership
- Training Plan
Walk to Run Programs
$150/ 12 Week Session
Running Program: Level 1
On-site Run Coaching geared towards beginners and 5K fitness enthusiasts.
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Looking to get back into shape or wanting to finish your first 5K? Get back into 5k fitness to finish with our year-round Walk to Run programs.
- Free training plan for 12 weeks
- Seasonal lead up to a 5K
- On-site Run Coaching and Group Training
- Proper run warmups
- Walk / Run interval training and progression
- Post run strength conditioning and stretching
- Q&A and discussion with coach
- Limited emails and/or phone calls
Upgrade Add-ons
- Online Coaching Plan
- One-on-One Consultation
- Video Training Analysis
- Swim Practice / Cycle Center
- Data Analysis